About Us
Why Plexity exists
Plexity exists to create movement opportunities that not only support how you function in your life, but how you experience it.
Plexity is my way of bringing that philosophy into practice, working alongside you to bring movement into your life that matters to you, supports how you function and fits your reality.
Beyond managing the basics, you deserve movement that feels like your life.
Traditional exercise and rehabilitation are vital for maintaining essential skills, helping you manage daily routines and maintain independence. Plexity is designed to complement that work.
Here, we explore what comes next. Through personalised coaching and small-group classes, we shape movement around your reality and goals, combining neurophysiotherapy expertise with movement science, ensuring each of our services are guided by evidence and delivered with care.
The movement you need matters.
The movement you care about matters too.
And both belong here.
- Ruby
How we work
Every service we offer is grounded in one simple belief: movement should be safe, specific and accessible to you.
Your initial consultation allows us to understand you, your health history, diagnosis, goals and the realities of your everyday life.
From there, we complete a tailored functional movement assessment, exploring how you move through fundamental patterns to establish a clear picture of your starting point.
Together, this information helps clarify the most appropriate next step.
Recommendations for ongoing support, whether it be one-on-one coaching, neurophysiotherapy sessions, neuro-exercise classes, or a combination, are tailored to you, so your next step fits your life.
Our values
Integrity
Practising honestly and responsibly. Never promising progress that isn’t aligned with a person’s lived reality. Always doing what is right for the person, even when the path is slower, harder or less linear.
Connection
Valuing human connection as central to health, every diagnosis is individual but navigating it doesn't have to be faced alone. Creating shared experiences through movement that nurtures both neurological and social connections.
Courage
Showing up even when it feels vulnerable or uncertain. It’s the bravery in engaging with movement and the persistence to keep going when conditions change or progress is non-linear. At Plexity, courage is celebrated, as is the vulnerability it takes to practise it.
Play
Movement as a form of expression. It encourages curiosity and creativity, helping people explore what’s possible within the limits of their condition. Play is deeply embedded in our method, supporting full engagement without holding onto outcomes, and lightening the weight of a diagnosis, even for a moment.