Function & Movement Assessment
All of our assessments are grounded in neuro-focused protocols, informed by research and widely used in clinical practice. Using the insights gained from your consultation, your Plexity coach conducts a tailored, in-person movement assessment. This measures your current physical function and movement capacity which we use to design your movement programmes.
The assessment may include evaluation of:
Motor control and coordination
Balance and postural stability
Gait and walking patterns
Functional movement patterns
Range of motion and flexibility
Strength and stability
The Functional Movement Assessment is a prerequisite for any exercise prescription, ensuring all programmes are safe, specific and relevant to you.
Other services
Personal coaching
Your assessment informs personal coaching sessions designed to support your movement, coordination and overall goals.
Boxing for Parkinson’s
Boxing for Parkinson's classes designed to support strength, balance and everyday function. Combines boxing drills with PD-friendly exercise in a supportive, small-group environment.
Free consultation
An in-person session where we take the time to understand you, your goals and how Plexity can best support you.